Wednesday, February 29, 2012
Monday, February 27, 2012
Sunday, February 26, 2012
Menu for the week of Feb 27, SOBEWFF week
~~~All items with the [Ω] are our healthy alternative meals~~~
Enter to Win A SOBEWFF GIFT BAG with each lunch purchase this week!
(courtesy of WHERE magazine)
Monday Lunch Specials
Media noche aribe: $7.99
Roasted pork, ham, Swiss cheese, pickles, and mustard on Pita with a side of potato wedges or salad.
Mario Batali's chicken and spaghetti: $8.09
Spaghettini with Sun-Dried Tomatoes and Arugula topped with Italian herbed chicken served with salad and bread
Soup of the day: winter vegetable soup
Tuesday Lunch Specials
Paula Dean’s Healthier Southern lunch:$8.19 Ω
A baked chicken breast served with a healthy style wheat mac & cheese. Served with salad and bread
Beef enchiladas $8.09
Shreaded Beef, peppers and onions rolled in a tortilla covered with a red sauce and cheese. Salsa, sour cream and rice and beans on the side
Soup of the day: cream of broccoli
Wednesday Lunch Specials
Wheat Spaghetti with turkey meatballs $8.09 Ω
Pasta in a homemade sauce with turkey meatballs, served with house salad and bread. A healthy alternative to an American favorite
Cottage Pie $8.09
Ground beef sautéed with onions, peas carrots and celery make the traditional cottage pie with a cheddar cheese crust. Served with salad and bread
Soup of the day: Grilled Red Pepper & Tomato
Thursday Lunch Specials
Burger mash Mini-burger trio $7.89
A sampling of 3 different sliders served with French fries.
Coq Au Vin $8.19
A traditional French dish of chicken cooked in wine and served with vegetables salad and bread
Soup of the day: chicken vegatable
Friday Lunch Specials
Michael Symon’s Fish tacos $8.09 Ω
Fresh fish with cabbage and red onions with a Greek yogurt sauce on soft taco shells served with chips and salsa.
Spinach and Cheese ravioli with pesto sauce. $7.99
Served with house salad and bread
Soup of the day: fish chowder
Friday, February 24, 2012
Thursday, February 23, 2012
Wednesday, February 22, 2012
On the subject of my grammar.
Menu addition for today 2/22 ash Wednesday
Today we will also be serving a spinach and mushroom quesadilla in observance of ash wednesday .
Sunday, February 19, 2012
Menu for the week of Feb 20,2012
~~~All items with the [Ω] are our healthy alternative meals~~~
Monday Lunch Specials
Asian chicken salad $8.09 Ω
Chicken stir-fried with carrots onions and peppers over a bed of mixed greens and topped with Chow-mien noodles and an Asian dressing.
Philly cheese steak $7.59
Jersey style (provolone) both with sautéed onions and peppers on your choice bread. Served with salad or fries.
Soup of the day: Italian chicken and vegetable
Tuesday Lunch Specials
agricoltori pasta $7.99 Ω
Chicken, broccoli, yellow squash, and red peppers in a light cream sauce served with whole wheat pasta. With salad and bread
Choripan $7.69
2 Grilled Sausages on a baguette spread with Argentinean “chimichurri” sauce; served with salad or chips.
Soup of the day: chicken noodle soup
Wednesday Lunch Specials
Roast pork loin $8.19
A Latin spice rubbed pork loin baked with potatoes, yams, onions and carrots. Served with salad and bread.
Steak quesadilla $8.09
steak, peppers and onions with melted Monterey jack and cheddar cheese in a tortilla. Salsa sour cream and guacamole on the side
Soup of the day: Baked potato
Thursday Lunch Specials
Puerto Rican BBQ Chicken $8.09
A marinated and BBQ baked quarter chicken served with house salad, white rice and pink beans.
Salmon quiche. $7.79 Ω
Served with salad and bread this quiche will have salmon herbed goat cheese and scallions in a blend of tastes that is unique and delicious
Soup of the day: Clam chowder
Friday Lunch Specials
Turkey Meatloaf. $8.19 Ω
A high protein, lo-fat yet full flavored meal, served with mashed potatoes, veggies and wheat bread.
Soup of the day: Lentil
Friday, February 17, 2012
Tuesday, February 14, 2012
Monday, February 13, 2012
Sunday, February 12, 2012
menu for the week of 2/13
Monday Lunch Specials
Gaucho Salad: $8.19
Grilled, seasoned flank steak on a bed of mixed greens with tomatoes and a special Chimi-churi salad dressing with a roll.
Turkey pear Panini $7.79 Ω
Sliced Turkey sliced pears, Swiss cheese and spinach on a Grilled wheat pita with Dijon mustard. Served with a spinach salad.
Soup of the day: Potato leek
Tuesday Lunch Specials
Corn flake chicken $8.19 Ω
A herb breaded chicken breast baked golden brown and crispy served with roasted vegetables and lo-fat Cole slaw
Penne ala vodka with sausage and bacon $7.89
penne mixed with vodka sauce, ricotta, italian sausage and topped with a parmesan chrust. served with salad and bread.
Soup of the day: chicken noodle soup
Wednesday Lunch Specials
Sebastian’s turkey burger $7.89 Ω
The Coco’s turkey burger smothered with garlic spinach and covered with Swiss cheese on a thin roll with spicy ketchup. Served with baked fries.
Plantain stuffed chicken breast.$8.19
A Latin spiced chicken breast stuffed with sweet plantain served with pink beans and rice. With a side salad and bread
Soup of the day: cabbage soup
Thursday Lunch Specials
Caesar Salmon $8.09 Ω
Salmon cooked in a Caesar marinade served with herb garlic rice, salad and bread.
Sloppy Joes: $8.09(rice) $7.59(roll)
An American tradition made not so sloppy. Served in a bread bowl with chips or served on rice with salad and bread
Soup of the day: Fish stew
Friday Lunch Specials
Quiche $7.79 Ω
Choose one of our Assorted quiche flavors served with house salad and bread.
Arroz con Pollo $8.09
Finally we’ll try Sebastian’s version of this traditional dish. No bones but all the flavor. Served with salad and bread.
Soup of the day: Miso Carrot
Friday, February 10, 2012
Urgent! Two menu changes for today.
Today we will be having cheese ravioli instead of the tortellini and baked potato soup instead of potato leek soup.
Wednesday, February 8, 2012
Tuesday, February 7, 2012
Monday, February 6, 2012
Sunday, February 5, 2012
menu for the week of Feb 6
Menu for the week of Feb 6, MMXII
~~~All items with the [Ω] are our healthy alternative meals~~~
Monday Lunch Specials
Swedish Meatballs $8.19
Meatballs topped with beef gravy served on mashed potatoes with a side house salad and bread
Puerto Rican BBQ Chicken $8.29[Ω]
A marinated and BBQ baked quarter chicken served with house salad, brown rice and pink beans.
Soup of the day: Broccoli soup
Tuesday Lunch Specials
Cuban steak. $8.29
Thin steaks marinated in a mojo and cooked with onions and garlic served with white rice, black beans, salad and bread.
Tsukune $8.19[Ω]
A Japanese dish of 3 teriyaki chicken patties served over brown rice. Served with Asian salad.
Soup of the day: Italian chicken soup
Wednesday Lunch Specials
Seb Style Meatloaf $8.19
My interpretation of the fifties style meatloaf. Served with mashed potatoes beef gravy salad and bread.
Turkey Sloppy Joes: $8.09(rice) $7.69(roll) [Ω]
From eat yourself thin an American tradition made healthy. Served in a wheat bun with sweat potato fries or served on rice with salad and bread
Soup of the day: beef barley soup
Thursday Lunch Specials
Fish and chips $8.29[Ω]
Breaded cod baked and served with sweet and regular fries served with salad and bread
Korean steak tacos $8.09
Korean bbq steak on flour tacos topped with red cabbage and peanuts. On a base of cilantro sour cream or spicy sour cream, cheese available.
Soup of the day: roasted garlic and butternut squash
Friday Lunch Specials
Tortellini Aurora: $8.09
Beef Tortellini in a Vodka sauce, served with house salad and bread.
Cuban Sandwich: $7.69
Roasted pork, ham, Swiss cheese, pickles, and mustard on a baguette with a side of potato wedges or salad.
Soup of the day: potato leek soup
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